Abdominal Workout inspired by Victoria’s Secret Models
5 Effective Ab Workouts Inspired by Victoria’s Secret Models
A strong core plays a crucial role in overall fitness and health. Victoria’s Secret models are known for their toned and sculpted abs, which often sparks curiosity about their workout routine. In this article, we introduce you to 5 effective ab workouts inspired by Victoria’s Secret models that you can incorporate into your own workout routine.
Section 1: Plank Variations
Planks are a great exercise which strengthens the core, back, shoulders, and hips. Below are three plank variations inspired by Victoria’s Secret models:
- The Classic Plank: Begin by getting onto your hands and knees. Place your hands directly in front of you, shoulder-width apart. Extend your legs, balancing your weight on your toes, and hands. Hold this position for 30 seconds, rest for 10 seconds, and repeat for 3 sets.
- Elbow Plank with Hip Dip: Start by getting into a plank position with your forearms on the ground, keeping your body straight. Twist your hips to the right and then to the left, dipping your pelvis until it almost touches the ground. Do 10 reps on each side for 3 sets.
- Plank Jacks: Start in a plank position, with your arms straight and your feet together. Jump your feet apart and then back together without moving your upper body. Do this for 30 seconds, rest for 10 seconds, and then repeat for three sets.
Section 2: Bicycle Crunches and Leg Raises
Bicycle crunches and leg raises work multiple muscles in the core. Here are some variations inspired by Victoria’s Secret models:
- Bicycle Crunch: Starting in a seated position, bring your left elbow towards the right knee while bringing your left knee towards your chest. Then, do the same on the other side. Do this for 30 seconds, rest for 10 seconds, and then repeat for three sets.
- Reverse Crunch: Begin by lying down on your back with your hands behind your head. Lift your legs off the floor, so they are perpendicular to your torso. Slowly lift your hips off the floor and towards your chest, using your lower abs. Do this for 10 reps and 3 sets.
- Leg Raises: Lie down on your back with your arms at your sides. Raise both legs towards the ceiling, keeping them straight, until your body is perpendicular to the floor. Lower your legs back down to just above the floor. Repeat for 10 reps and 3 sets.
Section 3: Russian Twists
Russian twists are an excellent way to work your obliques and help with twisting movements. Here is a variation inspired by Victoria’s Secret models:
- Russian Twists: Sit on the floor with your knees bent and your feet flat on the ground. Lean back slightly and raise your feet so that your shins are parallel to the ground. Twist your torso to the right, tap the floor with your hand, then twist left and tap the floor with your other hand. Do 10-15 reps for 3 sets.
Conclusion
Now that you know these 5 effective ab workouts inspired by Victoria’s Secret models, consider including them in your workout routine to get a stronger and more toned core. A strong core is not only essential for appearance but also contributes to overall fitness and health. By incorporating these exercises, you can take a step towards achieving your fitness goals.
