Boost Your Fitness Level with These Amazing Gliding Disc Workouts!
Full body workouts with gliding discs are an amazing way to help boost your overall fitness level. These workouts offer the benefits of cardio, strength training, and balance all in one, while exerting minimal pressure on your joints. If you’re looking for a change from your traditional routine, incorporating gliding discs into your workouts may be just what you need.
It is essential to perform warm-up workouts before diving into the full body routine. These exercises will help prepare your body for more intense activity, reduce muscle soreness, and minimize the risk of injury. In your warm-up routines, consider exercises such as leg swings, bent-over arm circles, and plank jacks.
Upper Body Workouts
Using gliding discs to train your upper body is an effective way to tone arms, strengthen your back, and improve posture. Incorporate exercises such as push-ups, chest flys, and tricep extensions into your routine. Aim for three sets of 15-20 repetitions of each exercise while maintaining proper form and control throughout.
Lower Body Workouts
Including lower body workouts during your routine with gliding discs will help you strengthen your glutes, hamstrings, and quads. Exercises like mountain climbers, reverse lunges, and curtsy lunges are highly recommended. Aim for three sets of 15-20 repetitions of each exercise while maintaining proper form and control throughout.
Using gliding discs to train your core muscles will help to tone and strengthen them. You can include exercises such as plank knee tucks, pikes, and oblique twists. Aim for three sets of 15-20 repetitions of each exercise while maintaining proper form and control throughout.
Full Body Workouts
For a comprehensive, full body workout, you can combine upper, lower, and core exercises. Exercises like push-ups to pikes, walking planks, and alternating lunge hits, all provide a great full body workout. Aim to complete three sets of 15-20 repetitions of each exercise while maintaining proper form and control throughout.
It is important to cool down after the full workout by performing exercises that stretch and soothe your muscles. It helps in preventing soreness, reducing the chance of injury, and quickening the recovery process. You can do cool-down exercises such as spinal twists, downward-facing dog, and the child’s pose. Be sure to breathe deeply as you stretch and hold each pose for at least 30 seconds.
Including gliding disc workouts in your routine is the perfect way to boost your fitness level. By incorporating upper, lower, and core exercises, you will engage all of your muscle groups, challenge your balance, and enhance your overall fitness level. Give it a trial, and you will soon be amazed at the result.