Day 3 of the Lean Legs Workout Program (Free eBook)

Sculpt Your Legs with Our 3rd Day Free Lean Legs Workout eBook

If you’re seeking a toned and strong physique, the Lean Legs workout eBook is the ideal solution to focus on your lower body. In just three days, you can expect visible results from the program. In this post, we will discuss Day 3 of the program, which comprises intense leg exercises to tone and strengthen your legs.

What to Expect from Day 3 Workout

Day 3 of the Lean Legs workout eBook targets the leg muscles with exercises such as squat jumps, leg press, leg curls, and calf raises. Here’s how to perform each exercise:


To prevent injuries and prepare your muscles for the workout, perform 5-10 minutes of warm-up exercises such as leg swings and lunges before beginning the main workout.

Main Workout

Squat Jumps: Start with your feet shoulder-width apart and lower your body into a squat. Then, powerfully jump up into the air before landing back into the squat position. Aim to complete 3 sets of 10 reps. Squat jumps are an excellent exercise to target your quadriceps and glutes.

Leg Press: Sit on the leg press seat and place your feet hip-width apart on the platform. Push the platform up with your heels and lower it back down. Aim to complete 3 sets of 10 reps. Leg press targets your quadriceps, hamstrings, and glutes.

Leg Curls: Lie face down on the leg curl machine and position the lower leg padding at the ankle. Curl your legs upwards towards your glutes and release. Aim to complete 3 sets of 10 reps. Leg curls target your hamstrings.

Calf Raises: With your feet hip-width apart, raise your heels off the ground while keeping your toes on the floor. Lower your heels and repeat. Aim to complete 3 sets of 15 reps. Calf raises target your calf muscles.


After completing the main workout, perform 5-10 minutes of stretching and mindfulness exercises to cool down and decrease your heart rate.


Completing Day 3 of the Lean Legs workout eBook is a significant step towards achieving a toned and strong physique. Consistency is the key to reaching your fitness goals, so make sure to continue with the next day’s workout. Download the complete Lean Legs workout eBook or sign up for a fitness program to continue sculpting your body.

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