Discover the Workout and Diet Plans of 30 Top Supermodels
Lessons from Supermodels’ Workout and Diet Routines for a Healthier You
Contrary to popular belief, supermodels weren’t born with their killer looks and physiques. Maintaining their svelte figures and glowing skin requires work, dedication, and a few lifestyle changes. Below are some insights from their workout and diet regimes that can benefit anyone interested in improving their health and appearance.
Miranda Kerr: Embracing Yoga and Healthy Eating Habits
Australian model Miranda Kerr attributes her toned and curved figure and radiant complexion to practicing yoga regularly and consuming a diet rich in fresh fruits, vegetables, and lean proteins. She avoids alcohol and processed foods, drinks plenty of water and herbal teas, and maintains a discipline around her eating habits.
Karlie Kloss: Engaging in Cardio and Opting for Clean Eating
Karlie Kloss is a dedicated fitness enthusiast who challenges her body with cardio, strength training, and high-intensity interval training (HIIT). Her diet is characterized by whole, unprocessed foods, such as vegetables, fruits, nuts, and seeds. She listens to her body and occasionally indulges in her favorite treats but still maintains a healthy balance.
Adriana Lima: Boxing with a Low-Carb, High-Protein Diet
Adriana Lima’s workout regimen involves strenuous activities that mimic an athlete’s life, such as boxing, jumping rope, and weightlifting. In addition, she adheres to a strict low-carb, high-protein diet, eating fish, chicken, veggies, and healthy fats. She drinks green juice instead of sugary drinks and avoids dairy, sugar, and processed grains.
Gisele Bündchen: Pursuing Outdoor Sports and Adopting a Plant-Based Diet
Gisele Bündchen advocates healthy and sustainable living and includes surfing, running, and horseback riding as part of her workout. She eats organic fruits and vegetables, whole grains, and plant-based proteins like tempeh, beans, and tofu. Besides, she’s gluten- and dairy-free, avoiding nightshades, and recommends a plant-based diet.
Kendall Jenner: Pilates and Balanced Eating Habits
Model Kendall Jenner’s routine takes a balanced and straightforward approach to maintain her fit body. She opts for low-impact exercises like Pilates and Barre, which help to tone and lengthen the muscles. A balanced diet of fresh produce, whole grains, and lean proteins guides her choices, allowing room for indulgences like pizza and ice cream.
Candice Swanepoel: Yoga and Protein-Rich Diet
Candice Swanepoel practices yoga daily, hikes, and cycles for cardio. She lifts weights to strengthen her legs and glutes. Her diet entails consuming non-dairy milk, chicken, fish, eggs, and biltong (a South African dried meat delicacy), minimizing sugar and processed foods.
Conclusion: Trying Supermodels’ Habits for a Healthier Lifestyle
The takeaway from supermodels’ workout and diet variety is finding a plan that suits one’s personality, body type, and lifestyle, tailored explicitly for them. Whether it’s yoga like Miranda Kerr, clean eating like Karlie Kloss, boxing like Adriana Lima, outdoor sports like Gisele Bündchen, Pilates like Kendall Jenner, or consuming protein-rich diets like Candice Swanepoel, everyone can achieve their health goals by adopting a routine that works for them.