Get a toned core with this complimentary diet plan
Ab-Building Meal Plan: How to Get a Flat Stomach in 7 Days
Proper nutrition is essential for building strong abs. While exercise is important, a healthy diet can make all the difference in achieving a toned and flat stomach. This meal plan is designed to provide you with the necessary nutrients for abs building in just 7 days.
Preparing for Success
Before starting this meal plan, it is important to set realistic goals for yourself. You may not see immediate results, but with consistency and dedication, you will see progress. It is also important to estimate your daily caloric needs and determine the recommended macronutrient breakdown for your body type and activity level.
Meal Plan
Each day of the meal plan includes breakfast, two snacks, lunch, and dinner. The meals are specifically designed to provide you with the necessary nutrients for proper abs building.
Day 1
Breakfast: Scrambled eggs with avocado toast
Snack 1: Greek yogurt with mixed berries
Lunch: Grilled chicken salad with light vinaigrette dressing
Snack 2: Carrot sticks with hummus
Dinner: Baked salmon with roasted vegetables
Day 2
Breakfast: Oatmeal with banana and almond butter
Snack 1: Apple slices with almond butter
Lunch: Turkey wrap with whole wheat tortilla, lettuce, tomato, and mustard
Snack 2: Baby carrots with ranch dressing
Dinner: Grilled chicken with asparagus and sweet potatoes
Day 3
Breakfast: Greek yogurt with granola and mixed berries
Snack 1: Hard-boiled egg with whole wheat crackers
Lunch: Tuna salad with mixed greens and balsamic vinaigrette
Snack 2: Celery sticks with peanut butter
Dinner: Grilled shrimp with quinoa and roasted brussels sprouts
Day 4
Breakfast: Scrambled eggs with spinach and feta cheese
Snack 1: Pear slices with almond butter
Lunch: Grilled chicken with mixed greens, cherry tomatoes, and light vinaigrette dressing
Snack 2: Rice cakes with avocado and salsa
Dinner: Baked tilapia with green beans and brown rice
Day 5
Breakfast: Protein smoothie with banana, spinach, almond milk, and protein powder
Snack 1: Cottage cheese with peaches
Lunch: Tuna salad with mixed greens and light vinaigrette dressing on whole wheat bread
Snack 2: Sugar snap peas with hummus
Dinner: Grilled chicken with roasted root vegetables and quinoa
Day 6
Breakfast: Omelet with spinach, mushrooms, and feta cheese
Snack 1: Apple slices with cheese
Lunch: Grilled chicken with mixed greens, cherry tomatoes, and light vinaigrette dressing
Snack 2: Edamame
Dinner: Baked salmon with roasted asparagus and sweet potato fries
Day 7
Breakfast: Greek yogurt with granola and mixed berries
Snack 1: Hard-boiled egg with a slice of whole wheat bread
Lunch: Turkey wrap with mixed greens, tomatoes, and light mayo on whole wheat bread
Snack 2: Baby carrots with ranch dressing
Dinner: Grilled chicken with roasted broccoli and brown rice
Conclusion
This meal plan is designed to provide you with the necessary nutrients for abs building in just 7 days. Consistency and dedication are key to achieving your desired results. In addition to following this meal plan, it is important to maintain a healthy diet and exercise routine beyond the 7 days to maintain your ab-building results.
