How to Tone Your Arms Like the Victoria’s Secret Models

Tone Your Arms like the Victoria’s Secret Models

Are you tired of flabby arms and wishing to have beautifully toned arms like the incredible Victoria’s Secret models? Achieving toned arms requires a consistent workout routine that targets specific muscle groups and builds lean muscles while burning fat. The grueling arm workout routine of Victoria’s Secret models is one that strives to establish their enviable arms. In this article, we will provide you with an outline of the Victoria’s Secret arm workout routine and explain all the exercises employed to tone their arms.

Victoria’s Secret Arm Workout Routine

The Victoria’s Secret arm workout routine is a combination of different compound and isolation exercises that chiefly target the biceps, triceps, and shoulders. The routine is intense and designed to stimulate and challenge the muscles, prompting muscle growth while burning fat. Let us take a closer look at some of the exercises included.

Warm-up Exercises

To get your muscles ready for the challenging workout routine, warm-up exercises are fundamental. Arm crossovers, high plank to forearm plank, and arm rotations are excellent warm-up exercises that will help to get the shoulder, tricep, and bicep muscles ready for the workout ahead.

Bicep Exercises

The bicep muscles are on the front part of your arm and play a vital role in elbow flexion and forearm rotation. To address the bicep muscles, Victoria’s Secret arm workout routine includes several bicep exercises such as bicep curls, hammer curls, and concentration curls. These exercises work the bicep muscles from different angles and promote muscle growth.

Tricep Exercises

The tricep muscles are towards the rear of the arm and are responsible for elbow extension. Victoria’s Secret arm workout routine includes a variety of exercises like cable tricep pushdowns, tricep dips, and overhead tricep extensions to target your tricep muscles. These exercises are ideal for toning and strengthening your triceps muscles.

Shoulder Exercises

The shoulder muscles have three main parts, the anterior deltoid, medial deltoid, and posterior deltoid. To tone the shoulders, Victoria’s Secret models engage in a blend of exercises like overhead presses, lateral raises, and front raises. These exercises target each section of the shoulder muscles and promote muscle growth.

Cool-down Exercises

Cool-down exercises are crucial for reducing muscle soreness and tightness after working out. Effective cool-down exercises to perform after the workout include arm circles, chest stretches, and tricep stretches, which will aid in your muscles’ recovery and support in injury prevention.


To achieve toned arms like Victoria’s Secret models, you must follow a dedicated arm workout routine that targets specific muscle groups and promotes muscle growth. The Victoria’s Secret arm workout routine is a rigorous but effective exercise that includes several exercises specifically designed to target the biceps, triceps, and shoulders. It is important to remember to warm up before the workout and cool down after to avoid injury and optimize results.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *