Leg Workout Inspired by Victoria’s Secret

Sculpt Your Legs with Victoria’s Secret Model Workouts

If you are looking for some inspiration to get toned legs, why not look at Victoria’s Secret models’ workout routines? Victoria’s Secret models are known for their enviable physiques, and their toned legs are no exception. Leg workouts are essential for building strength, increasing endurance, and getting the shapely legs of your dreams. In this article, we will dive into the popular leg workouts and exercises used by Victoria’s Secret models along with detailed instructions and techniques.

Victoria’s Secret Model Leg Workouts

Victoria’s Secret models swear by a number of leg workouts that target specific muscle groups in their legs. Incorporating these exercises into your routine will set you on the path to achieving toned legs similar to those of the VS Angels.

A. Lunges

Start by standing up straight with your feet hip-distance apart. Step forward with one leg while keeping the other straight and lower your hips until both your knees are bent at a 90-degree angle. Repeat the same motion with your other leg.

B. Squats

Stand with your feet a little wider than your hips, with your toes pointing forward. Push your hips out and bend your knees, keeping your back straight. Go down as low as you can, then stand back up.

C. Leg Press

Adjust the machine to an appropriate weight and sit down on the machine with your back pressed against the backrest. Place your feet on the platform hip-distance apart and push it away with your feet. Then, release the platform back down to the starting position.

D. Deadlifts

Stand with your feet a little wider than your hips, with your toes pointing forward. Slowly bend forward and touch your toes while keeping your legs straight. Return to the starting position by standing up straight.

E. Calf Raises

Stand with your feet hip-distance apart and raise your body on your toes by using your calf muscles. Then, lower your body back down to the starting position.

Victoria’s Secret Model Leg Workout Plan

If you are looking for a comprehensive leg workout plan inspired by Victoria’s Secret models along with recommended sets and repetitions for each exercise, here is one that you can follow. These workouts can be modified to your fitness level and personal preferences.

  • Lunges – 3 sets of 12 reps for each leg
  • Squats – 3 sets of 12 reps
  • Leg Press – 3 sets of 12 reps
  • Deadlifts – 3 sets of 12 reps
  • Calf Raises – 3 sets of 12 reps

Remember to take breaks as and when required during your sets to keep your workout safe, yet productive.

Incorporating Cardiovascular Exercises into your Leg Workout

Including cardio in your leg workout helps you lose fat and improves endurance, making your exercises more effective. Here are some examples of cardio workouts that you can add to your Victoria’s Secret-inspired leg workout plan:

  • Stationary cycling
  • Treadmill running
  • Stair climber


Leg workouts are an essential part of building strength and endurance for an overall healthy body. By incorporating Victoria’s Secret models’ leg workout routine into your regime, you can achieve toned legs like the VS Angels. Modify the workouts based on your fitness level and add a cardio element to improve endurance. Invest time in your workout routine and watch your legs transform, making you feel like a Victoria’s Secret model!

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