Maintain Your Fitness Level During Isolation with a 7-Day Home Workout Plan
7-Day At-Home Workout Plan During Quarantine
I. Introduction
Staying active during quarantine is more important than ever before. Not only does exercise help to boost your immune system but it also improves your mental health. This 7-day workout plan is designed to help you stay fit and healthy from the comfort of your own home.
II. Day 1 – Cardio Kickstart
If you’re looking to get your heart rate up and break a sweat, then Day 1 is for you! This high-impact, cardio-focused workout is designed to get your blood pumping and your body moving. Each exercise should be performed for 30 seconds, with a 20 second rest in between. Repeat each exercise for 3 sets.
III. Day 2 – Yoga Flow
If you need to take things down a notch, then Day 2’s low-impact, yoga-inspired workout is for you. These exercises are designed to stretch, strengthen and tone your body. Each exercise should be held for 30 seconds, with a 10 second rest in between. Repeat each exercise for 3 sets.
IV. Day 3 – Core Crusher
Day 3’s workout is all about strengthening your core. These exercises will help to tone your abs and improve your overall stability. Each exercise should be performed for 30 seconds, with a 20 second rest in between. Repeat each exercise for 3 sets.
V. Day 4 – Total Body Tune-Up
This workout involves a full-body workout that combines strength and cardio exercises. Each exercise should be performed for 30 seconds, with a 20 second rest in between. Repeat each exercise for 3 sets.
VI. Day 5 – Plyometrics Power
Looking for a high-impact, explosive workout? Then Day 5 is for you. Plyometric exercises are designed to improve your power and explosiveness. Each exercise should be performed for 30 seconds, with a 20 second rest in between. Repeat each exercise for 3 sets.
VII. Day 6 – Lower Body Lift
This workout is all about toning and strengthening your lower body. Each exercise should be performed for 30 seconds, with a 20 second rest in between. Repeat each exercise for 3 sets.
VIII. Day 7 – Active Rest Day
Rest and recovery are just as important as exercise. Day 7 is an active rest day, which means you should engage in activities that are not too strenuous but still keep you moving. Take a walk, do some light stretching or try some alternative workout options.
IX. Conclusion
Congratulations on completing the 7-day at-home workout plan. By staying active during quarantine, you’re not only taking care of your physical health but your mental health as well. We encourage you to continue to challenge yourself and try new exercises. Share your workout experiences and tips with others and let’s all stay healthy together!
