Review of Les Mills BodyPump and BodyCombat

Les Mills: BodyPump and BodyCombat Review

Les Mills is a well-known fitness brand that offers group fitness classes worldwide. In this review, we will take a closer look at two of their most popular classes: BodyPump and BodyCombat. Our assessment will include the class structure and exercises, personal experiences, and potential benefits and limitations.

BodyPump Review

BodyPump is a one-hour strength training class that uses weights to tone and sculpt the body. The class structure usually includes warm-up exercises, squats, lunges, chest presses, back rows, and a cooldown.

Personally, I found BodyPump challenging but not exhausting. The weightlifting movements targeted specific muscles effectively, and the structured class kept me engaged and motivated throughout the workout.

BodyPump benefits individuals who intend to build muscular endurance and strength, improve posture, and tone muscles. However, individuals with limiting injuries may not be suitable for this class.

BodyCombat Review

BodyCombat is an hour-long cardio class based on martial arts movements. The class includes warm-up exercises, punching and kicking movements, and a cool down.

Personally, I found BodyCombat intense and challenging, one of the most intense and challenging workout sessions I’ve experienced. The demanding workout requires high energy, endurance, and mental focus to complete. The continuous high-intensity punching and kicking movements burn calories, improve body coordination, and enhance agility.

BodyCombat benefits individuals looking to improve cardiovascular fitness, strengthen the heart and lungs. However, individuals with restricted mobility or joint problems may find this class unsuitable.

Comparative Assessment

BodyPump and BodyCombat are both ideal workout routines with unique benefits and limitations that make them suitable for different individuals and goals. BodyPump is best suited for individuals who want to tone their muscles and build muscular endurance and strength. BodyCombat is ideal for individuals who want to improve cardiovascular fitness, burn calories, and enhance body coordination and agility. It is important to note that both classes require a certain level of fitness and endurance and should be consulted with a physician before starting any fitness program.

Conclusion

Les Mills is a reputable fitness brand that offers various classes to cater to different fitness goals and preferences. The BodyPump and BodyCombat are two of its most popular classes that provide strength training and cardio workouts, respectively. Both classes have their unique benefits and limitations that make them ideal for specific individuals and goals. Ultimately, finding the right workout routine is a matter of personal choice and fitness goals.