The Diet and Exercise Plan of Emily Ratajkowski

Emily Ratajkowski’s Diet and Workout Routine: Secrets to a Healthy Body

If there’s one thing we can all agree on, it’s that Emily Ratajkowski is in great shape. She’s been vocal about the importance of a healthy lifestyle, and many people are curious to know what diet and workout routines she follows to maintain her stunning figure. In this post, we’ll take a closer look at Emily’s diet and workout routine- the types of foods she eats and the exercises she does- and discuss what experts think about it.

Emily Ratajkowski’s Diet

Emily Ratajkowski doesn’t believe in diets that restrict certain food groups. Instead, she focuses on eating a balanced diet that includes low-carb, high-protein foods, healthy fats, fruits, and vegetables. She avoids processed foods, sugary snacks, and drinks alcohol moderately. She usually eats three meals and two snacks daily.

Some of the foods she includes in her meals are avocado, eggs, chicken breast, wild salmon, veggies, and healthy grains like quinoa and brown rice. Emily also likes to enjoy a few of her favorite “cheat meals” a week, like pizza and pasta.

While Emily’s approach seems to have worked for her, it might not suit everyone. One drawback of her diet is that it can be time-consuming to prepare and might be costly since some protein sources are expensive.

Emily Ratajkowski’s Workout Routine

Emily’s workout routine consists of a combination of strength and cardio exercises. She likes to do Pilates, boxing, yoga, and HIIT workouts. Her personal trainer says she works out for around 4-5 hours a week.

Emily’s Pilates routine focuses on toning her abs, legs, and arms, while boxing helps her improve her reflexes, coordination, and overall endurance. Yoga helps her relax and improve her flexibility, while HIIT workouts are great for improving cardiovascular fitness. Emily also works with a personal trainer to tailor her workouts to her goals.

While Emily’s workout routine is effective, it can also be risky and strenuous, especially if not executed correctly. It is important to consult a doctor or personal trainer before starting any workout routine.

Expert Opinions

A dietician or a nutritionist would suggest avoiding processed foods and eating whole foods, which have more nutrients and minerals. Emily’s diet could do with some minor tweaks to that respect.

A personal trainer or fitness expert would recommend adding more strength training to achieve muscle definition. Box jumps and kettlebell swings can help Emily improve explosiveness and power.


Emily Ratajkowski’s diet and workout routine showcases her commitment to maintaining a fit and healthy lifestyle. While her approach might not suit everyone’s lifestyle and preferences, it emphasizes the importance of a balanced diet and a fitness routine that works for the individual.

Keeping in mind Emily’s approach as a general guideline, readers can adopt similar habits by consulting professionals, focusing on whole foods, avoiding processed foods, and exercising regularly, along with a suitable fitness program.

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