The Diet and Fitness Plan of Lily Aldridge

Maintaining a Fit and Healthy Body: The Lily Aldridge Way

As a professional model, Lily Aldridge must maintain a fit and healthy body to stay at the top of her game. However, maintaining this type of physique can be challenging without a proper workout and diet routine. In this post, we’ll take a closer look at the healthy lifestyle habits that help Lily Aldridge stay in top shape, and how you can follow in her footsteps.

Section 1: Diet

One of the most critical components of Lily Aldridge’s fitness regimen is her diet. While there are no hard and fast rules, Lily usually focuses on eating whole foods that are high in protein and fiber. Her diet is primarily made up of lean meats like chicken and fish, fresh fruits and veggies, and healthy fats like nuts and avocado.

To maintain her body weight, Lily consumes around 1,500 to 1,800 calories per day, depending on her level of activity. She also makes sure to drink plenty of water throughout the day to stay hydrated.

If you have any food allergies, be sure to steer clear of these foods or find suitable alternatives to match Lily’s preferred diet plan.

Section 2: Workout

To support her diet, Lily Aldridge has an extensive workout routine in place. Her preferred routine includes a combination of strength and cardio exercises, 5 to 6 times a week.

For strength training, Lily focuses on using weights to tone her muscles. Her favorite exercises include squats, lunges, bicep curls, and tricep extensions. She performs three sets of 12-15 reps for each exercise to build and tone her muscles.

For cardio, Lily usually runs on a treadmill or goes for a jog outside. She typically does 30 to 45 minutes of cardio per session.

Section 3: Additional Lifestyle Habits

In addition to her diet and workout habits, Lily Aldridge practices daily lifestyle habits that help her maintain her fitness levels. She prioritizes getting enough sleep and makes sure to get at least 7-8 hours of rest each night.

She also takes breaks when she needs to and manages stress levels through regular exercise and relaxation activities like meditation.


Lily Aldridge’s dedication and hard work have allowed her to maintain a healthy and fit body despite her busy schedule. If you’re looking to follow in her footsteps, start by incorporating healthy lifestyle habits like a balanced diet and regular exercise into your daily routine. With consistency and perseverance, you too can achieve and maintain a healthy physique.

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